Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of strawberry cream and chia seed you consume at one time to reduce the impact on your blood sugar levels.

Consume alongside a small portion of lean protein, such as grilled chicken or tofu, to help slow the absorption of sugars into the bloodstream.

Incorporate a small portion of healthy fats like avocado or nuts (almonds, walnuts) to your meal, which can help in stabilizing blood sugar levels.

Add high-fiber foods such as vegetables or a small serving of beans to your meal to slow down sugar absorption.

Drink water before and during your meal to help with digestion and mitigate spikes in glucose levels.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently.

Eat your meal at a consistent time each day and avoid eating late at night to help your body maintain stable glucose levels.

Eat slowly and mindfully to better recognize your body's signals of fullness, which can prevent overconsumption.

Check for any added sugars or high-calorie ingredients in the strawberry cream and adjust or replace with a lower-sugar option if possible.

If having a meal alongside, incorporate whole grains such as quinoa or barley, which release glucose more slowly compared to refined grains.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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