Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume complete strawberry cream (bottle), chia seed without glucose spikes

Portion Control

Start by reducing the portion size of the strawberry cream and chia seed mix to minimize the glucose load. Smaller portions can lead to a lower spike in blood sugar levels.

Add Protein

Include a source of protein like a small handful of nuts or Greek yogurt when consuming the strawberry cream and chia seed. Protein can help slow down the absorption of sugar into the bloodstream.

Fiber Focus

Consider incorporating more fiber-rich foods into your meal. Adding a small serving of berries or an apple with the meal can increase fiber intake, helping to moderate blood sugar spikes.

Timing Adjustments

Spread your intake of foods like strawberry cream and chia seeds throughout the day instead of consuming them all at once. This can help in managing blood sugar levels more effectively.

Pair with Healthy Fats

Combine the meal with healthy fats such as avocado slices or a spoonful of almond butter. Fats can slow digestion and the release of sugar into the bloodstream.

Hydration

Drink a glass of water before consuming the strawberry cream and chia seed. Sometimes thirst can be mistaken for hunger, and staying hydrated can assist with better digestion and metabolism.

Mindful Eating

Slow down during your meals. Chewing thoroughly and taking time to eat can improve digestion and help manage blood sugar levels better.

Substitute with Low-Sugar Alternatives

Look for lower-sugar versions of strawberry cream or consider making your own using fresh strawberries and a sugar substitute.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. This can increase your body's sensitivity to insulin and help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your diet accordingly to find what works best for your body.

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Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving)