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Colombian Bread - Pandebono Tipico (1 grs)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume colombian bread - pandebono tipico without glucose spikes
Pair with Protein
Consume pandebono with a protein source such as eggs, grilled chicken, or tofu. This can help moderate the blood sugar response.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber can help stabilize your blood sugar levels.
Portion Control
Reduce the amount of pandebono you eat in one sitting to minimize the glucose spike.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Eat Slowly
Take your time eating and chew thoroughly to give your body more time to process the carbohydrates.
Pre-Meal Snack
Have a small snack that includes protein and fiber, such as an apple with peanut butter, 30 minutes before eating pandebono.
Monitor Timing
Avoid eating pandebono as the first meal of the day. Instead, have it later when your body is more ready to process the carbs.
Balance with Low-Carb Foods
Complement your meal with low-carb vegetables or a small salad to balance out the carbohydrates in the pandebono.
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