Collagen Peptides (Healthkart) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume collagen peptides without glucose spikes

Pair with Protein and Healthy Fats

Consume collagen peptides alongside sources of protein and healthy fats, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like berries, apples, or oatmeal to your meals. Fiber can help regulate blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and maintain stable blood sugar levels.

Opt for Whole Grains

If you're consuming carbohydrates, choose whole grains like quinoa or brown rice, which have a more gradual impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overconsumption of foods that may contribute to glucose spikes.

Time Your Meals Wisely

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Consider Vinegar Before Meals

Consuming a small amount of vinegar, such as apple cider vinegar, before meals might help moderate blood sugar spikes.

Monitor Your Responses

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.

Consult a Healthcare Professional

If glucose spikes are frequent or concerning, seek advice from a healthcare provider or nutritionist to tailor a plan specific to your needs.

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