Collagen Peptides (Healthkart) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume collagen peptides without glucose spikes

Pair with Fiber-Rich Foods

Incorporate soluble fiber sources like chia seeds, flaxseeds, or oats when consuming collagen peptides. This combination can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil with your collagen intake. Fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Protein

Pair collagen peptides with additional protein sources like Greek yogurt, eggs, or lean meats. Protein can help stabilize blood sugar levels and create a more balanced meal or snack.

Stay Hydrated

Drink adequate amounts of water throughout the day. Proper hydration can help regulate blood sugar levels and support overall metabolic health.

Include Low-Sugar Fruits

Add berries, such as blueberries or strawberries, to your collagen peptide routine. These fruits are lower in sugar and can help prevent rapid spikes in blood glucose.

Monitor Portion Sizes

Be mindful of the amount of collagen peptides you consume. Smaller portions can be easier for your body to process without causing significant changes in blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga. Exercise can help improve insulin sensitivity and reduce the likelihood of glucose spikes.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your food. This can help regulate digestion and prevent overeating, which can contribute to glucose spikes.

Time Your Meals

Consider the timing of your collagen intake in relation to your meals. Consuming it alongside or after a balanced meal can help mitigate potential blood sugar impacts.

Monitor Your Response

Keep track of how your body responds to collagen peptides and make adjustments as needed. Everyone's metabolism reacts differently, so personalizing your approach is key.

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