Collagen+ Antioxidants (Nutrova) (1 Serving)
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume collagen+ antioxidants without glucose spikes
Pair with Protein and Healthy Fats
Incorporate lean proteins such as chicken breast or tofu, and healthy fats like avocado or olive oil into your meal. This combination can help slow down the absorption of sugars in your bloodstream.
Include High-Fiber Foods
Add foods rich in fiber like lentils, quinoa, or whole-grain bread. These can help moderate blood sugar levels by slowing down digestion.
Opt for Non-Starchy Vegetables
Include vegetables like spinach, broccoli, and kale in your meal. They are low in carbohydrates and can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain normal blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food. This can improve digestion and help prevent spikes in blood sugar.
Add Cinnamon
Sprinkle some cinnamon on your meal. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Choose Low-Sugar Fruits
If you're including fruits, opt for berries such as strawberries, blueberries, or raspberries. They are lower in sugar and can help control glucose spikes.
Regular Physical Activity
Engage in regular physical activity, such as walking or light jogging, after meals. This can help your muscles use glucose more efficiently.
Monitor Portion Sizes
Be mindful of portion sizes to avoid consuming excessive carbohydrates that could lead to a glucose spike.
Consult a Healthcare Professional
If you're frequently experiencing glucose spikes, consider consulting with a healthcare professional or dietitian for personalized advice and recommendations.
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