Collagen+ Antioxidants (Nutrova) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume collagen+ antioxidants without glucose spikes

Pair with Protein

Combine collagen+ antioxidants with a source of protein, such as lean chicken, tofu, or lentils, to slow down the absorption and reduce the spike.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like quinoa, oats, or green leafy vegetables. Fiber helps stabilize blood sugar by slowing the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady blood sugar levels.

Limit Simple Carbs

Avoid consuming other simple carbohydrates in the same meal as collagen+ antioxidants. Opt for complex carbohydrates like sweet potatoes or whole grains instead.

Monitor Portion Sizes

Be mindful of the portion size of collagen+ antioxidants you consume. Smaller portions can lead to a smaller glucose response.

Eat Slowly and Mindfully

Take your time while eating to give your body a chance to process the food more effectively, which can help in moderating glucose spikes.

Timing of Consumption

Consider consuming collagen+ antioxidants alongside a balanced meal rather than on an empty stomach to prevent spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a walk after meals, to help manage blood sugar levels effectively.

Maintain a Balanced Diet

Ensure your overall diet is balanced with adequate nutrients, including vitamins and minerals, which support overall metabolic health and glucose regulation.

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