Collab (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Collab you consume in one sitting to lessen the impact on your glucose levels.

Pair Collab with foods high in fiber, such as lentils, beans, or whole grains like quinoa, to slow down the digestion and absorption of sugars.

Include healthy fats like avocados, nuts, or seeds, which can help moderate glucose spikes by slowing down the digestive process.

Add a source of protein to your meal, such as chicken, fish, or tofu, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help regulate your glucose levels.

Incorporate light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Spread out your intake of Collab throughout the day rather than consuming it all at once, to prevent a rapid spike in glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Keep track of your blood sugar levels to understand how your body reacts to Collab and make adjustments as needed.

Consider speaking with a healthcare provider or nutritionist for personalized advice and strategies tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.