Coles - Ceaser Salad 290g (1 grms)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Coles - Ceaser Salad 290g without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as broccoli, bell peppers, or leafy greens to your salad. Fiber slows carbohydrate absorption and stabilizes blood sugar.

Opt for Vinegar-Based Dressing

Use a dressing with vinegar, like balsamic or apple cider vinegar, which can help moderate glucose response.

Monitor Portion Size

Reduce the portion size of the salad to decrease carbohydrate intake, which can help in managing glucose levels.

Hydrate Properly

Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like walking after eating. This can help your body use glucose more efficiently.

Include Legumes

Add a small portion of lentils or chickpeas to your salad. These are high in fiber and protein, which can help blunt glucose spikes.

Choose Low-Sugar Ingredients

Ensure that any added toppings, like croutons or dressings, are low in sugar to prevent additional glucose spikes.

Eat Mindfully

Chew thoroughly and eat slowly to give your body time to process and manage glucose levels effectively.