Cold Coffee Whey Protein (The Whole Truth) (1 Serving)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cold coffee whey protein without glucose spikes

Pair with Fiber-Rich Foods

Consume your cold coffee whey protein alongside fiber-rich foods like chia seeds or flaxseeds. These can slow down the absorption of sugar into the bloodstream, helping to mitigate spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados or nuts like almonds. These can help stabilize blood sugar levels by slowing down digestion.

Opt for a Balanced Protein Mix

Consider blending your whey protein with other proteins, like plant-based protein powder, to create a more balanced amino acid profile that might be gentler on blood glucose levels.

Include Non-Starchy Vegetables

Pair your protein intake with non-starchy vegetables like spinach or kale, which can help moderate the body's glycemic response.

Hydrate Adequately

Drinking water before or alongside your whey protein can help dilute sugars and support better digestion and absorption.

Exercise After Consumption

Engage in light physical activity, such as a walk, after consuming your protein shake. This can help your muscles use up some of the glucose circulating in your system.

Choose a Low-Sugar Option

If possible, select a whey protein product that has low or no added sugars to minimize the risk of triggering glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of your whey protein intake to avoid excessive consumption that might lead to a larger spike.

Include Cinnamon

Adding a small amount of cinnamon to your shake may help improve insulin sensitivity and reduce glucose spikes.

Space Out Protein Intake

Instead of consuming a large amount at once, consider spreading your protein intake throughout the day to maintain steadier glucose levels.

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