Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a protein powder that has low carbohydrate content to reduce the overall sugar load in your milkshake.

Add a source of fiber, such as chia seeds or flaxseeds, to your milkshake. Fiber can help slow down the absorption of sugars.

Add a tablespoon of almond butter or avocado to your shake. Healthy fats can help stabilize blood sugar levels.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Sprinkle some cinnamon into your shake. Cinnamon has been shown to help improve insulin sensitivity.

Minimize the use of added sweeteners. If needed, opt for natural, non-caloric sweeteners like stevia.

If you want to add fruit, consider using a small portion of berries like blueberries or strawberries, as they tend to have a lower sugar content.

Drink a glass of water before consuming the shake to help with digestion and slow down sugar absorption.

Pair your shake with a meal that includes protein and healthy fats to further stabilize your glucose response.

Keep your portion size in check to avoid an excessive intake that could lead to a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.