Cold Coffee Protein Milk Shake (Phab) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cold coffee protein milk shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your shake, such as chia seeds or ground flaxseeds. Fiber can slow down the absorption of sugars and help prevent spikes.

Include Healthy Fats

Add a small amount of healthy fats like almond butter or avocado to your shake. These fats can help moderate blood sugar levels.

Use Unsweetened Ingredients

Opt for unsweetened almond milk, oat milk, or another low-sugar milk alternative to reduce sugar content.

Choose Low-Sugar Protein

Select a protein powder with minimal added sugars. Some plant-based protein powders have lower sugar content.

Add Cinnamon

Sprinkle some cinnamon into your shake. It is known to improve insulin sensitivity and help control blood sugar levels.

Portion Control

Be mindful of the portion size of your shake. Consuming smaller amounts can help manage the overall impact on blood sugar.

Add Whole Grains

Mix in a small amount of cooked quinoa or oats to introduce complex carbohydrates that digest more slowly.

Incorporate Berries

Use berries like blueberries, strawberries, or raspberries in your shake. These fruits are naturally lower in sugar and provide antioxidants.

Hydration

Ensure you're adequately hydrated throughout the day. Sometimes thirst can be mistaken for hunger, leading to overconsumption.

Pre- or Post-Meal Exercise

Engage in light exercise, like a brisk walk, before or after consuming your shake to help your body use glucose more effectively.

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