Cold brew coffee (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold Brew Coffee without glucose spikes

Add a Protein Source

Consider adding a serving of protein to your meal when consuming cold brew coffee. Options like eggs, Greek yogurt, or a handful of nuts can help moderate blood sugar levels.

Incorporate Healthy Fats

Pair your cold brew with foods rich in healthy fats such as avocado, cheese, or a small amount of olive oil. These can slow down the absorption of glucose.

Opt for Whole Grains

If you have a breakfast or snack with your coffee, choose whole grain options like oats or whole wheat toast. These typically have a slower digestion rate.

Choose Low-Sugar Additives

When sweetening your cold brew, use alternatives like stevia, monk fruit, or a small amount of cinnamon instead of high-sugar syrups.

Include Fiber-Rich Foods

Add fiber to your meal by including vegetables such as spinach, kale, or bell peppers. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drinking water before or alongside your cold brew can aid in reducing the impact on blood sugar by maintaining hydration levels.

Limit Portion Sizes

Consider consuming a smaller portion of cold brew at a time to prevent a larger glucose spike.

Time Your Intake

Try consuming your cold brew after a balanced meal rather than on an empty stomach, to help mitigate spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Responses

Pay attention to how your body responds to cold brew coffee and adjust your intake or combinations with other foods accordingly.

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