Cold brew coffee (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber, such as oats, chia seeds, or almonds, with your cold brew. They help slow down sugar absorption.

Pair your coffee with foods high in healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

If consuming your coffee with breakfast, choose whole grain options like whole wheat toast or quinoa, which release sugar more gradually.

Add a source of protein, such as Greek yogurt or a boiled egg, to your meal when drinking cold brew to mitigate spikes.

Sweeten your cold brew with natural, low-calorie sweeteners like stevia or monk fruit instead of regular sugar.

If adding milk or creamer, consider using unsweetened almond or soy milk, which have a lesser impact on blood sugar levels.

Reduce the amount of cold brew you consume at once to avoid excessive caffeine intake that can affect insulin sensitivity.

Drink a glass of water alongside your coffee to help dilute caffeine's effects and maintain hydration.

Engage in light physical activity, like a walk, after consuming your coffee to help your body use glucose more effectively.

Try drinking your cold brew with meals instead of on an empty stomach to minimize its impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods