Cold brew (1 piece)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold brew without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your cold brew. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or nut butter when consuming cold brew. These fats can slow the absorption of glucose.

Choose Whole Grains

If you're having a snack or meal with your cold brew, opt for whole grains like quinoa or oats, which are digested more slowly.

Incorporate Fiber

Add fiber-rich foods, such as chia seeds or flaxseeds, to your diet. Fiber can help moderate glucose spikes.

Avoid Added Sugars

Ensure your cold brew doesn't have added sugars, and avoid pairing it with sugary snacks or pastries.

Drink Water

Stay hydrated by drinking water alongside your cold brew. Proper hydration can help manage blood glucose levels.

Add Cinnamon

Consider adding a pinch of cinnamon to your cold brew. Some studies suggest that cinnamon can help manage blood sugar levels.

Eat a Balanced Meal

Consume your cold brew with a balanced meal that includes lean protein, healthy fats, and non-starchy vegetables to help maintain stable glucose levels.

Watch Portions

Be mindful of the portion size of your cold brew and any accompanying foods to avoid overwhelming your system with glucose.

Monitor Timing

Try consuming cold brew after a meal rather than on an empty stomach to help buffer any potential glucose spike.

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