Cold brew (1 piece)
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cold brew without glucose spikes
Drink Cold Brew with a Meal
Pair your cold brew with a balanced meal that includes protein, healthy fats, and fiber. This combination can help moderate blood sugar levels.
Add Cinnamon
Incorporate cinnamon into your cold brew. Cinnamon is known to help improve insulin sensitivity and can have a stabilizing effect on blood sugar levels.
Choose a Smaller Serving
Opt for a smaller size cold brew to reduce the amount of caffeine and potential sugar intake, thereby minimizing the spike.
Include Protein
Add a source of protein to your cold brew, like a scoop of protein powder, to slow down digestion and absorption of sugars.
Use Plant-Based Milk
Substitute regular milk or cream with unsweetened almond or soy milk, as they often have a lower impact on blood sugar levels.
Drink Water First
Hydrate with a glass of water before consuming your cold brew to help your body process the caffeine and sugar more efficiently.
Add Fiber
Consider adding a fiber supplement or blend your cold brew with chia seeds to increase the fiber content, promoting a more stable blood sugar response.
Opt for Sweeteners Carefully
If you sweeten your cold brew, choose options like stevia or monk fruit that do not affect blood sugar levels.
Limit Additives
Avoid flavored syrups or sweetened creamers that can contribute to a higher sugar intake and potential spike.
Stay Active
Engage in a short walk or light activity after enjoying your cold brew to help your muscles utilize the glucose more effectively.
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