Cola Soft Drink (1 Can (12 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cola Soft Drink without glucose spikes

Hydration

Drink plenty of water to help your body manage glucose levels more effectively. Water can aid in diluting the sugar concentration in your bloodstream after consuming a cola.

Physical Activity

Engage in a short session of physical activity, such as a brisk walk, after having the drink. This helps your muscles use some of the extra glucose for energy, helping to manage the spike.

Fiber-Rich Foods

Incorporate foods high in fiber before or after consuming the drink. Opt for foods like carrots or an apple to slow down the absorption of sugars in your body.

Protein Pairing

Pair your cola with a source of protein like a handful of almonds or a small piece of cheese. This combination helps stabilize your blood sugar levels.

Timing

Try consuming the cola with a balanced meal rather than on an empty stomach. This approach ensures that the sugars are absorbed more gradually.

Portion Control

Limit your intake of the cola to a smaller portion to reduce the sugar load your body has to process at once.

Balanced Diet

Maintain a balanced diet throughout the day with a focus on whole grains, vegetables, and lean proteins to keep your overall glucose levels stable.

Mindful Consumption

Be conscious of your consumption patterns and try to gradually reduce your intake of sugary drinks over time.

Monitor

Keep track of your blood sugar levels after drinking cola to understand how it affects your body and adjust your strategies accordingly.

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