Cola Soda (Without Caffeine) (1 Can 12 Fl Oz)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cola Soda (Without Caffeine) without glucose spikes

Hydrate with Water

Drink a glass of water before and after consuming soda to help dilute the sugar content in your body.

Eat a Balanced Meal

Pair the soda with a meal that includes fiber, protein, and healthy fats. This combination can help stabilize your blood sugar levels.

Choose Whole Grains

Incorporate whole grains such as quinoa, barley, or whole-grain pasta into your meals. They digest slowly and can mitigate spikes in glucose.

Consume Fiber-Rich Foods

Add vegetables like broccoli, carrots, or leafy greens to your diet, especially when you plan to have a soda. These high-fiber foods can help slow down sugar absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil in your meals. They can aid in stabilizing blood sugar levels.

Opt for Protein

Add lean proteins such as chicken, fish, or tofu to your diet. Protein can help in maintaining steady glucose levels.

Regular Physical Activity

Engage in a short walk or light exercise after drinking soda to help your body use up the excess sugar quickly.

Limit Soda Intake

Gradually reduce the amount of soda you consume over time to minimize glucose spikes.

Choose Fruit for Sweetness

When craving something sweet, opt for fruits like apples, pears, or berries which have a lower impact on your blood sugar.

Monitor Portion Size

Be mindful of the quantity of soda you drink. Smaller portions are less likely to cause significant glucose spikes.

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