English Mutton Biryani (1 Serving (250g)) and Coke Zero (Coca-Cola) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coke zero, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the English mutton biryani to minimize the impact on your glucose levels. Pair it with a salad to ensure you're satisfied without overindulging.

Balanced Plate

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal. These vegetables help slow down the digestion process and prevent rapid spikes in blood sugar.

Protein Addition

Include a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts. These fats slow the digestion of carbohydrates and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce the spike in blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the meal. This can help you recognize when you're full and prevent overeating.

Avoid Sugary Drinks

Stick to water or unsweetened beverages instead of Coke Zero. Although Coke Zero doesn’t contain sugar, opting for water or herbal tea is a healthier choice overall.