English Chicken Salad (100 G) and Coke Zero (Coca-Cola) (1 Serving)

83 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coke zero, english chicken salad without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods like leafy greens, cucumbers, and tomatoes into your chicken salad to help slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of seeds like chia or flax to your salad. These fats can help stabilize blood sugar levels.

Choose Whole Grain Options

If your salad includes bread or croutons, opt for whole grain or low-carb alternatives.

Include Lean Protein

Ensure that your salad contains a good portion of lean protein like grilled chicken breast to help moderate blood sugar levels.

Drink Water

Instead of Coke Zero, drink water with lemon or herbal teas to eliminate any possible effects of artificial sweeteners on insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes, especially with higher-carbohydrate ingredients in your salad, and balance them with non-starchy vegetables.

Incorporate Vinegar

Use a dressing with vinegar or lemon juice, which can help improve insulin sensitivity and reduce spikes.

Opt for Low-Sugar Varieties

If you enjoy beverages with your meal, choose options labeled as low-sugar or sugar-free, and be cautious with artificial sweeteners.

Exercise After Eating

Engage in light physical activity, such as walking, for 15-30 minutes post-meal to help utilize glucose more effectively.

Regularly Monitor Blood Sugar Levels

Keep track of how different meals affect your blood sugar to better understand your body's responses and make informed dietary choices.

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