Coke zero (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Consume Coke Zero alongside a protein-rich snack, such as a handful of nuts or a boiled egg. This can help moderate the body's insulin response.

Include fiber-rich foods like chia seeds or a small serving of oats to your meal or snack. Fiber can slow the absorption of sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Have a small portion of avocado or a few olives with your Coke Zero to help stabilize blood sugar levels.

After consuming Coke Zero, take a short walk or engage in light physical activity to help your body manage glucose more efficiently.

Be mindful of the quantity of Coke Zero and any accompanying snacks to maintain balanced intake.

Take your time when consuming meals or snacks, allowing your body to process the intake more gradually.

Consuming a small salad with leafy greens and a light vinaigrette can aid in managing glucose spikes.

Practice mindful eating by focusing on your meal or snack, which can help in maintaining balanced glucose levels.

Maintain regular meal times to help your body anticipate and efficiently manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.