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Cognac (1 Fl Oz (No Ice))
Dinner
95 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cognac without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as vegetables, legumes, and whole grains to slow down the absorption of sugars.
Eat Protein-Rich Foods
Include lean protein sources like chicken, fish, tofu, or legumes in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, seeds, and olive oil to your meal, which can help slow down carbohydrate absorption.
Choose Low-Sugar Fruits
Opt for fruits like berries, apples, and pears, which have a lower impact on blood sugar compared to other fruits.
Smaller Portions
Consume smaller amounts of cognac to minimize its impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water to help your body manage blood sugar levels more effectively.
Whole Grains
Choose whole grain options such as quinoa, barley, or oats instead of refined grains.
Timing of Consumption
Have your drink with a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming cognac to better understand and manage its effects on your body.
Physical Activity
Engage in light physical activity like a walk after your meal to help lower blood sugar levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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