Coffee with sugarfree (1 cup)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with sugarfree without glucose spikes

Opt for Black Coffee

Choose black coffee without any sweeteners or creamers to minimize any impact on your glucose levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee for flavor, as it may help stabilize blood sugar levels.

Use Whole Foods as Sweeteners

Consider using a small amount of pureed berries or a mashed banana to sweeten your coffee naturally.

Pair with Fiber-Rich Foods

Consume your coffee alongside a small serving of nuts or seeds, like almonds or chia seeds, which can help regulate glucose absorption.

Add Healthy Fats

Include a small portion of healthy fats, such as a teaspoon of coconut oil or a few avocado slices, to your coffee routine to slow down sugar absorption.

Stay Hydrated

Drink water alongside your coffee to help manage your body’s insulin response and maintain hydration.

Choose Low-Carb Snacks

If you feel the need to snack, select options like Greek yogurt or raw vegetables such as carrots or cucumbers.

Monitor Portion Sizes

Pay attention to the portion size of your coffee to avoid overconsumption, which can lead to spikes.

Regular Exercise

Engage in light physical activities, such as walking, after consuming coffee to help the body utilize glucose more effectively.

Mindful Consistency

Maintain a consistent coffee routine without widely varying the amount or timing of consumption daily.

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