Coffee with sugarfree (1 cup)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with sugarfree without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal, lentils, or apples in your meal. These foods can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small serving of nuts or avocados to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Take a short walk or do some gentle stretches after eating to help your body use up excess glucose.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee or meal, as it has been shown to help regulate blood sugar levels.

Choose Whole Grains

If you consume carbohydrates, opt for whole grains like brown rice or quinoa, which can have a more gradual effect on blood sugar.

Limit Portion Sizes

Be mindful of the quantity of coffee and any accompanying foods you consume to prevent an excessive glucose spike.

Monitor Your Blood Sugar

Keep track of your levels to understand how your body responds and adjust your habits accordingly.

Opt for a Balanced Diet

Ensure your meals contain a balance of protein, healthy fats, and complex carbohydrates to support stable blood sugar levels.

Consult with a Healthcare Professional

Seek personalized advice from a dietitian or healthcare provider to tailor strategies that best suit your health needs.