Coffee with Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of sugar, use alternatives like stevia or monk fruit sweetener, which do not cause blood sugar spikes.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to help slow the absorption of sugar and stabilize blood sugar levels.

If you enjoy a snack with your coffee, consider whole-grain options like a small piece of whole-grain toast or a whole-grain muffin.

Consume a protein-rich food alongside your coffee, such as a boiled egg or Greek yogurt, to help regulate blood sugar.

Add a sprinkle of cinnamon to your coffee, which may help enhance insulin sensitivity and lower blood sugar levels.

Slowly decrease the amount of sugar you add to your coffee over time to help your taste buds adjust, ultimately reducing your sugar intake.

Having your coffee with sugar immediately after a balanced meal can help buffer the blood sugar spike compared to drinking it on an empty stomach.

Drink plenty of water before and after your coffee to help your body better process sugar and maintain stable blood sugar levels.

Pay attention to the amount of coffee and sugar you consume, aiming to keep portions moderate to prevent excessive blood sugar spikes.

After consuming your coffee, engage in light physical activity, such as a short walk, to help your body process the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.