Coffee with Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using alternatives like stevia or monk fruit, which won't cause a significant rise in blood sugar levels.

Try drinking your coffee black or with a splash of unsweetened almond milk to reduce sugar intake.

Pair your coffee with a small portion of nuts or a boiled egg, which can help slow the absorption of sugar.

If you like having something with your coffee, opt for whole-grain options like a piece of whole-grain toast or a small oat-based snack.

Sprinkle some cinnamon into your coffee. It's known for helping to stabilize blood sugar levels.

Slowly decrease the amount of sugar you add to your coffee over time to allow your taste buds to adjust.

Drink a glass of water with your coffee. Proper hydration can help with glucose metabolism.

Incorporate fiber-rich foods like chia seeds or flaxseeds in your breakfast, which can help moderate blood sugar spikes.

Consider drinking a smaller cup of coffee to naturally reduce the amount of sugar consumed.

Try consuming your coffee after a balanced meal rather than on an empty stomach to help moderate spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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