Coffee with Semi-Skimmed Milk (100 Ml)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of semi-skimmed milk in your coffee to decrease the carbohydrate content, which can help in minimizing a glucose spike.

Pair your coffee with a small portion of nuts or a piece of cheese to slow down the absorption of sugars.

Consider using unsweetened almond milk or coconut milk, as they typically contain fewer carbohydrates than semi-skimmed milk.

Limit your overall caffeine consumption as excessive caffeine might influence blood sugar levels.

Sprinkle cinnamon in your coffee, which may help in regulating blood sugar levels due to its potential glucose-modulating properties.

Drink water alongside your coffee to aid in digestion and maintain stable blood sugar levels.

Include a fiber-rich food like a small apple or a handful of berries with your coffee to help slow down sugar absorption.

Ensure that no added sugars or sweetened syrups are included in your coffee preparation.

Having your coffee at the same time each day may help your body better manage blood sugar levels.

Keep track of how your body responds to coffee with semi-skimmed milk and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods