Coffee with Semi-Skimmed Milk (100 Ml)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving size of coffee to reduce the caffeine and milk intake at one time.

Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and slow down the breakdown of carbohydrates.

Consider adding a fiber supplement such as inulin or psyllium husk to your coffee. Fiber can slow the absorption of sugar into the bloodstream.

Have a glass of water before your coffee. Staying hydrated may help moderate your body's response to sugar.

Experiment with unsweetened almond milk or coconut milk, which might have a lower impact on blood sugar.

Pair your coffee with a small high-protein snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate a small amount of healthy fat, like a teaspoon of coconut oil or butter, which can slow down digestion and sugar absorption.

If you add sugar or sweeteners, try to reduce the amount or switch to a natural, zero-calorie sweetener like stevia.

Have your coffee a little while after a meal instead of on an empty stomach to help buffer the glucose spike.

Engage in light physical activity, such as a short walk, after consuming coffee to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.