Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, White Bread without glucose spikes
Switch to Whole Grains
Replace white bread with whole grain or multigrain bread. These options are digested more slowly, helping to maintain steady blood sugar levels.
Add Protein or Healthy Fats
Include a source of protein or healthy fats with your meal, such as a handful of nuts, a slice of avocado, or a serving of Greek yogurt, to slow down sugar absorption.
Choose Unsweetened Milk Alternatives
Use unsweetened almond, soy, or coconut milk in your coffee to reduce sugar content.
Incorporate Fiber
Add high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can slow glucose absorption and help stabilize blood sugar levels.
Opt for Low-Sugar Alternatives
If you enjoy sweetened coffee, consider using a sugar substitute or a small amount of a low-calorie sweetener.
Eat a Balanced Breakfast
Pair your coffee and bread with a protein-rich food like eggs or a small serving of cheese to help balance macronutrient intake.
Monitor Portion Sizes
Be mindful of the amount of white bread you consume. Reducing the portion size can lessen the impact on blood sugar levels.
Introduce Cinnamon
Add a sprinkle of cinnamon to your coffee or meal. Cinnamon is known to help improve insulin sensitivity and lower blood sugar spikes.
Exercise Post-Meal
A short walk or light exercise after eating can help reduce blood sugar levels by promoting glucose uptake by muscles.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of glucose levels.
Find Glucose response for your favourite foods
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