Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Wheat Upma without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a few olives to your meal. Fats can help reduce glucose spikes by slowing digestion and enhancing satiety.

Increase Fiber Intake

Enhance your meal with high-fiber foods like chia seeds or flaxseeds. Mixing them into the wheat upma or having them on the side can help regulate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your wheat upma and coffee with milk. Eating smaller amounts can lead to a more gradual increase in blood sugar.

Drink Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your coffee, as they typically contain fewer carbohydrates than regular milk.

Gradual Carbohydrate Consumption

Eat slowly and give your body time to process smaller amounts of carbohydrates, which can help in reducing spikes.

Include Vinegar

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar levels post-meal.

Choose a Balanced Breakfast

Pair your coffee and upma with a low-carb vegetable, such as spinach or cucumber, to create a more balanced meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and stabilize levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow the rate at which sugar enters your bloodstream.

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