Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Wheat Upma without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts or seeds, to help slow the absorption of carbohydrates and reduce glucose spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods, such as chia seeds or flaxseeds, into your meal. These can be sprinkled on top of the upma or added to your coffee.

Opt for Unsweetened Milk

Use unsweetened almond milk, coconut milk, or soy milk in your coffee to lower sugar content and reduce the glucose spike.

Monitor Portion Sizes

Reduce the portion size of the wheat upma to manage carbohydrate intake better, which helps in controlling blood sugar levels.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or zucchini into your upma to increase volume and nutrient content without significantly raising blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Select Whole Grains

If possible, use whole-grain alternatives for the wheat upma, which can provide more fiber and nutrients.

Mindful Eating Practices

Eat slowly and mindfully to allow your body to process the food better and to help regulate your blood sugar response.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate food intake and manage insulin response more effectively.

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