Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Wheat Upma without glucose spikes

Portion Control

Reduce the portion size of Wheat Upma. Consuming smaller portions can help in managing glucose levels by limiting the carbohydrate load at one time.

Balance with Protein

Include a source of lean protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates, minimizing glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts like almonds or walnuts. Fats can help slow digestion and keep glucose levels stable.

Opt for Low-Fat Milk

Choose a low-fat or unsweetened plant-based milk for your coffee, as these options can contain fewer sugars and carbohydrates, reducing the impact on glucose levels.

Add Fiber-Rich Vegetables

Enhance your Wheat Upma with non-starchy vegetables like spinach, peppers, or broccoli. The added fiber can help slow carbohydrate absorption.

Eat Slowly and Mindfully

Eating at a slower pace can improve digestion and help regulate blood sugar levels. Pay attention to your body’s hunger and fullness cues.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

Monitor Consistently

Keep track of how your body reacts to different foods and portion sizes by monitoring your glucose levels regularly and adjusting your intake based on your observations.

Choose Whole Grains

If possible, use whole grains for your Wheat Upma. Whole grains contain more fiber and nutrients, which can help moderate blood sugar responses.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb