Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Wheat Upma and Coffee With Milk to decrease the carbohydrate load in one sitting.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado or a teaspoon of olive oil, to your Wheat Upma to help stabilize blood sugar levels.

Enhance your meal with fiber-rich vegetables, such as spinach or bell peppers, to slow down digestion and absorption.

If possible, prepare your upma with whole wheat or other whole grains instead of refined grains to help reduce spikes.

Consider switching to black coffee or unsweetened tea to reduce sugar content while still enjoying a warm beverage.

Add cinnamon or fenugreek seeds to your upma, as they may help in moderating blood sugar responses.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.