Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Midnight Snack

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk | water without glucose spikes

Choose Low-Fat Milk Alternatives

Opt for almond milk or coconut milk instead of full-fat cow's milk to reduce the impact on your glucose levels.

Limit Sugar Additives

Avoid adding sugar or flavored syrups to your coffee. Consider using a natural sweetener like stevia or monk fruit instead.

Drink Black Coffee

Whenever possible, drink your coffee black, as it contains no carbohydrates that could contribute to a glucose spike.

Pair with Protein

If consuming coffee with milk, pair it with a small serving of nuts or a hard-boiled egg. The protein can help stabilize your blood sugar.

Incorporate Fiber

Include a fiber-rich snack, such as a small apple or a handful of berries, when having your coffee. Fiber can help slow down the absorption of sugars.

Control Portion Size

Reduce the portion of milk in your coffee by using a smaller amount or diluting it with more water to lower the carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to coffee with milk and adjust your intake accordingly, based on your personal observations.

Opt for Unsweetened Versions

When choosing milk alternatives, select unsweetened versions to minimize added sugars.

Enjoy a Balanced Breakfast

If you drink coffee in the morning, pair it with a balanced breakfast containing protein, healthy fats, and complex carbohydrates.