Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | water without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for low-fat milk or unsweetened plant-based alternatives like almond or soy milk, which may help stabilize blood sugar levels better than full-fat options.

Use Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon can help improve insulin sensitivity and may contribute to better blood sugar control.

Avoid Sugary Additives

Steer clear of adding sugar or flavored syrups to your coffee. Consider using a natural sweetener like stevia if you need a touch of sweetness.

Pair with Protein

Consider having a small protein-rich snack or meal alongside your coffee, such as a boiled egg or a handful of nuts, to help balance blood sugar levels.

Incorporate Fiber

Consume a fiber-rich snack, like a small portion of berries or a piece of whole-grain toast, to slow the absorption of sugars into your bloodstream.

Monitor Portion Size

Be mindful of the size of your coffee and milk portions. Smaller servings can help limit the overall impact on your glucose levels.

Choose Coffee Wisely

Opt for plain coffee or espresso rather than specialty coffee drinks that may contain added sugars and higher fat content.

Stay Hydrated

Drink water alongside your coffee to maintain hydration and support overall metabolic processes, which can influence blood sugar regulation.

Practice Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overconsumption, which can contribute to glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after your coffee, to help manage blood sugar levels effectively.

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