Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Uttapam without glucose spikes

Portion Control

Start by moderating the portion size of the coffee with milk and uttapam. Smaller servings can help reduce the impact on your blood sugar levels.

Balanced Meal

Accompany your meal with a source of protein or healthy fat. Consider adding a side of eggs or a handful of nuts to help slow the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate high-fiber foods into your meal to slow down digestion. You can add vegetables like spinach or tomato to your uttapam or have a small salad on the side.

Whole Grains

If possible, prepare your uttapam with whole-grain or multigrain flour instead of refined flour to help stabilize blood sugar levels.

Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help in moderating blood sugar spikes.

Hydration

Drink a glass of water before your meal. Adequate hydration can help in managing blood sugar levels by improving circulation and kidney function.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use up the sugar in your bloodstream more efficiently.

Timing of Meal

Avoid consuming large quantities of carbohydrates on an empty stomach. Have a small, balanced snack before your meal if necessary.

Monitor Sweeteners

Use a sugar substitute in your coffee or reduce the amount of sweetener to minimize additional sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1