Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white toast with whole grain or whole wheat toast to slow down digestion and minimize spikes.

Use jelly with reduced sugar content or opt for natural fruit spreads that contain no added sugars.

Include a source of protein like an egg or a handful of nuts with your meal to help stabilize blood sugar levels.

Spread a thin layer of almond butter or avocado on your toast to add healthy fats, which can slow carbohydrate absorption.

Consider using unsweetened almond milk or soy milk in your coffee instead of regular milk.

Keep portions moderate to avoid excessive carbohydrate intake in one sitting.

Take your time to eat, allowing your body to process food gradually and preventing rapid glucose spikes.

Enhance your meal with fiber-rich foods like chia seeds or flaxseeds, which help in moderating blood sugar increases.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Pay attention to how your body reacts and adjust your food choices accordingly to better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods