Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, toast with jelly without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your toast. Whole grains typically have a slower impact on blood sugar levels.

Use Natural Nut Butter

Instead of jelly, spread a thin layer of natural almond or peanut butter on your toast. These spreads are lower in sugar and provide healthy fats and protein.

Add Fiber-Rich Toppings

Sprinkle chia seeds or ground flaxseeds on your toast. These add fiber and healthy fats, which can help slow the absorption of glucose.

Switch to Unsweetened Almond or Soy Milk

Use unsweetened almond or soy milk in your coffee instead of regular milk. These alternatives can have a smaller impact on blood sugar levels.

Incorporate Protein

Add a boiled egg or a small serving of cottage cheese alongside your meal to increase protein intake, which can help stabilize blood sugar.

Include Cinnamon

Sprinkle a bit of cinnamon on your coffee or toast for added flavor. Cinnamon may help improve insulin sensitivity.

Reduce Portion Size

Consider having a smaller portion of toast and pair it with a side of fresh berries or an apple to add fiber and nutrients.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and slow down the consumption of your food.

Eat Slowly

Take your time to enjoy your meal, chewing thoroughly to aid digestion and help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar response to these changes and adjust portions and combinations as needed to find what works best for you.

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