Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Shredded Wheat (Nestle) (1 Serving)

Breakfast

206 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, shredded wheat without glucose spikes

Opt for Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee. It has fewer carbohydrates and may help minimize spikes.

Add Protein

Incorporate a protein source with your meal, like a boiled egg or a handful of nuts, to slow down the absorption of glucose.

Choose High-Fiber Alternatives

Consider switching shredded wheat for a whole grain cereal that is high in fiber and low in sugar, such as bran flakes or oatmeal.

Monitor Portion Sizes

Be mindful of the amount of shredded wheat and milk you consume, as reducing portions can help in managing glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or chia seeds, to your meal to promote slower digestion.

Incorporate Cinnamon

Sprinkle a bit of cinnamon in your coffee or on your cereal, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and aid in regulating blood sugar levels.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body utilize glucose more efficiently.

Mind the Timing

Eat smaller, more frequent meals throughout the day rather than larger ones to maintain steadier glucose levels.

Track and Adjust

Keep a food diary to identify patterns and adjust your diet accordingly to prevent future spikes.