Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)

Drink coffee without added sugar, syrups, honey, or sweetened creamers; use cinnamon or vanilla extract for flavor if desired.

Reduce the amount of milk in the coffee, or switch to an unsweetened almond milk or soy milk with no added sugar.

Keep the scrambled eggs plain and avoid serving them with toast, pastries, hash browns, or sweet sauces.

Add non-starchy vegetables to the eggs, such as spinach, mushrooms, peppers, or zucchini, to make the meal more filling with fewer rapidly absorbed carbohydrates.

Include a small portion of avocado or nuts alongside the eggs to support satiety without adding sugary foods.

Take a 10–15 minute easy walk after eating, if appropriate for you, to help moderate the post-meal rise.