Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of the coffee with milk to limit the sugar content. Opt for smaller servings of scrambled eggs if consuming alongside other foods.

Choose Low-Sugar Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk in your coffee to reduce sugar intake.

Add Fiber-Rich Foods

Pair your meal with a small serving of vegetables, such as spinach or avocado, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of nuts to your breakfast to help stabilize blood sugar levels.

Opt for Whole-Grain Bread

If you enjoy bread with your breakfast, choose whole-grain or multi-grain bread options, which have a slower impact on blood sugar.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your coffee or eggs, as cinnamon can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce hunger.

Balanced Meal Timing

Ensure you're having balanced meals throughout the day to maintain stable blood sugar levels and avoid spikes.

Physical Activity

Engage in a short walk or some light exercise after your meal to aid in glucose management and improve insulin efficiency.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how specific foods impact you personally, allowing you to make informed dietary choices.

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