Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich instead of white bread. Whole grains are digested more slowly, which can help maintain stable blood sugar levels.

Add Protein

Include protein-rich foods in your sandwich, such as lean turkey, chicken breast, or tofu. Protein can help slow the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Add avocado or a small amount of nuts or seeds to your sandwich. Healthy fats can also slow carbohydrate absorption and improve blood sugar control.

Load Up on Veggies

Increase the amount of non-starchy vegetables in your sandwich, like spinach, lettuce, cucumbers, or bell peppers. They are low in carbohydrates and high in fiber.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk in your coffee. These alternatives are often lower in carbohydrates than cow's milk.

Monitor Portion Sizes

Keep an eye on the serving sizes of your milk and sandwich. Smaller portions can help manage blood sugar levels more effectively.

Add a Fiber Boost

Add a fiber supplement like psyllium husk to your coffee or have a fiber-rich side, such as an apple, with your meal.

Stay Hydrated

Drink water before and after your meal to help with digestion and slow the release of glucose into the bloodstream.

Enjoy a Salad First

Start your meal with a small salad dressed with olive oil and vinegar. This can help fill you up and reduce the impact of carbohydrates.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use the glucose more effectively.

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