Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, rusk toast without glucose spikes
Choose Whole Grain Rusks
Opt for whole grain or multigrain rusks instead of white flour varieties, as they tend to have a milder impact on blood sugar levels.
Portion Control
Reduce the portion size of both the rusks and the amount of milk in your coffee. Smaller portions can lead to a smaller spike in glucose levels.
Add Protein
Pair your coffee and rusk toast with a small serving of protein, such as a boiled egg or a handful of nuts, to help balance the meal and slow down the absorption of sugars.
Consider Alternative Milks
Use unsweetened almond milk or coconut milk in your coffee, as they typically have less impact on blood sugar compared to regular milk.
Include Fiber
Spread some almond butter or avocado on your rusk toast. The added fiber can help slow down the digestion process and reduce blood sugar spikes.
Monitor Coffee Intake
Be mindful of the amount of coffee you consume. Caffeine can sometimes affect blood sugar levels, so moderation is key.
Stay Hydrated
Drink a glass of water before eating your rusk toast and coffee to help with digestion and potentially reduce the glucose spike.
Opt for Low-Sugar Options
If you add sugar to your coffee, consider using a natural sweetener like stevia, which doesn't impact blood sugar levels.
Eat Slowly
Take your time to enjoy your coffee and rusk toast. Eating slowly can help your body better manage blood sugar levels.
Incorporate Physical Activity
Engage in a short walk or light exercise after consuming your meal to help lower blood glucose levels naturally.
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