Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, rusk toast without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, as they typically contain less sugar and fewer carbohydrates.

Switch to Whole-Grain Rusks

Replace regular rusk toast with whole-grain or multigrain rusks. These options often have a lower carbohydrate absorption rate.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or ground flaxseeds to your meal. Sprinkle them on top of your coffee or rusk to help slow carbohydrate absorption.

Incorporate Protein

Add a source of protein to your meal, such as a small portion of nuts or a boiled egg, to help stabilize blood sugar levels.

Control Portion Sizes

Reduce the portion size of both milk in your coffee and the rusk toast to minimize the overall carbohydrate intake.

Try Decaffeinated Coffee

Caffeine can sometimes contribute to glucose spikes, so consider switching to decaffeinated coffee if you notice a significant impact on your glucose levels.

Eat Slowly and Chew Thoroughly

Take your time when eating and ensure you chew your food thoroughly. This can aid in digestion and help regulate blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a few slices of cheese to your meal. Healthy fats can help moderate blood sugar spikes by slowing down digestion.

Monitor Timing of Consumption

Experiment with eating these foods at different times of the day to see if your body handles them better at certain times.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in overall digestion and metabolism, potentially reducing spikes.