Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes

Choose Whole Grain or Low-Carb Pastry Alternatives

Opt for pastries made from whole grain flours or low-carb alternatives such as almond flour or coconut flour.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal, such as a handful of nuts, seeds, or a piece of cheese. This can help slow the absorption of sugars.

Increase Fiber Intake

Include a side of non-starchy vegetables like a small salad with leafy greens, cucumbers, and bell peppers to add more fiber, which can help moderate blood sugar levels.

Use Alternative Milk

Consider using unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar content.

Limit Portion Sizes

Pay attention to portion sizes of the pastry to avoid excessive carbohydrate intake. Cutting the pastry in half and saving the rest for later can be beneficial.

Opt for Baked Over Fried

Choose a baked version of the potato and pea pastry instead of a fried one to reduce unhealthy fats and overall calorie intake.

Stay Hydrated

Drink plenty of water alongside your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Add Cinnamon to Coffee

Adding a pinch of cinnamon to your coffee can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Eating your meal slowly can help your body better manage glucose levels, giving it more time to respond to the carbohydrates you consume.

Engage in Light Physical Activity

A short walk after eating can help lower blood sugar levels by promoting glucose uptake by your muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1