Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes
Choose Whole Grain or Sourdough Pastry
Opt for pastries made with whole grain or sourdough options as they tend to have a slower release of glucose into the bloodstream.
Add Protein and Healthy Fats
Include a source of protein or healthy fats like a small serving of nuts or a boiled egg alongside your meal to slow down carbohydrate absorption.
Modify the Filling
Consider reducing the amount of potatoes in the pastry filling and increasing the proportion of peas, or swap with vegetables like lentils or spinach to moderate the glucose response.
Switch Milk Type
Use unsweetened almond milk or other plant-based milk alternatives that have less impact on glucose levels compared to regular cow's milk.
Portion Control
Reduce the portion size of the pastry to limit the amount of carbohydrates consumed in one sitting.
Pre-Meal Fiber Intake
Have a small salad or a fiber-rich vegetable snack before eating your meal to help slow down digestion and absorption.
Add Cinnamon to Coffee
Sprinkle cinnamon on your coffee which may help in moderating blood sugar levels.
Stay Hydrated
Drink water before and after your meal to aid digestion and help maintain stable glucose levels.
Take a Short Walk
Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use up some of the glucose.
Mindful Eating
Eat your meal slowly and focus on thoroughly chewing each bite to aid digestion and help regulate blood sugar levels.
Find Glucose response for your favourite foods
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