Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your oatmeal to manage carbohydrate intake more effectively.

Opt for steel-cut or old-fashioned rolled oats instead of instant oatmeal, as they are digested more slowly.

Incorporate protein sources like nuts, seeds, or a scoop of protein powder into your oatmeal to slow down digestion.

Add a small amount of nut butter or chia seeds to your oatmeal for added healthy fats, which can help stabilize blood sugar levels.

Sprinkle cinnamon on your oatmeal, as it might help improve insulin sensitivity.

Use unsweetened almond or coconut milk instead of regular milk in your coffee to reduce carbohydrate content.

Include a fiber supplement or add high-fiber fruits such as berries or apples to your oatmeal.

Avoid adding sugar or sweetened syrups to your coffee and oatmeal. Consider using a small amount of a natural sweetener like stevia.

Ensure your meal is balanced by including a source of protein, healthy fat, and fiber alongside the oatmeal.

Consume your meal at consistent times to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.