Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Choose Whole Grain or Low-Carb Alternatives

Replace Monaco biscuits with whole grain or low-carb crackers. These options digest more slowly and help maintain stable blood sugar levels.

Pair with Protein or Healthy Fats

Include a source of protein like a handful of nuts or a slice of cheese with your snack. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or a small serving of berries in your diet. Fiber can help moderate blood sugar spikes by slowing digestion.

Limit Portion Size

Reduce the portion size of biscuits and milk in your coffee. Smaller servings can lead to smaller spikes in glucose levels.

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or coconut milk instead of regular milk. These are typically lower in carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Add a Cinnamon Sprinkle

Cinnamon has properties that may help improve insulin sensitivity. A small sprinkle in your coffee might assist in managing blood sugar levels.

Monitor Coffee Additives

Avoid adding sugar or flavored syrups to your coffee. Keeping it plain or using a sugar substitute can help reduce sugar intake.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help your body use glucose more effectively.

Monitor Timing and Frequency

Pay attention to when you consume these foods and how often. Spacing out indulgences can prevent frequent spikes.

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