Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of idli and sambar to balance the carbohydrate intake. Eating smaller servings can help manage blood sugar levels.

Whole Grains

Substitute regular idli with whole-grain idli, if available. Whole grains can slow down glucose absorption.

Fiber Intake

Add a side of vegetables or a green salad with your meal. Foods high in fiber can help stabilize blood sugar levels.

Protein Addition

Incorporate a source of protein such as a boiled egg or a small serving of paneer alongside your meal. Protein can slow the digestion process, resulting in a more gradual release of glucose.

Healthy Fats

Include a small amount of healthy fats, like a handful of nuts or a spoon of chia seeds, which can help reduce blood sugar spikes.

Coffee Modifications

Opt for unsweetened almond or soy milk instead of regular milk in your coffee to lower carbohydrate content.

Timing

Consider consuming coffee separately from your meal to avoid compounding the blood sugar impact of caffeine and carbohydrates at the same time.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body adequate time to process and respond to the food intake without overwhelming your system.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1