Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of your idli and masala dosa to manage the glucose spike better. Eating smaller amounts can help in moderating blood sugar levels.

Include Protein

Add a source of protein to your meal, such as boiled eggs or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates, reducing blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. Fats can slow digestion and the release of glucose into the bloodstream.

Vegetable Addition

Include non-starchy vegetables like spinach, cucumbers, or bell peppers with your meal. The fiber content in these vegetables can help slow down sugar absorption.

Opt for Whole Foods

Choose whole versions of grains and ingredients over processed ones. If possible, make idlis and dosas with a mix of whole grains or add lentils for extra fiber and nutrition.

Timing of Consumption

Consider consuming coffee with milk after your meal rather than with it. Having it separately may help in controlling the glucose spike better.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the extra glucose.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more effectively, which may help in regulating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices accordingly. This can help in identifying specific foods or portions that cause significant spikes.

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