Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

200 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes

Opt for Whole Grains

Choose dishes made with whole grain alternatives. For example, when making dosa batter, consider mixing in some whole grains like quinoa or using whole wheat flour in moderation.

Increase Fiber Intake

Add a side of vegetables or a small salad with your meal to increase fiber. Foods such as broccoli, spinach, and kale can help slow down the absorption of glucose.

Incorporate Protein

Pair your meal with a source of protein like a boiled egg, paneer, or a small serving of unsweetened Greek yogurt. Protein helps balance blood sugar levels.

Add Healthy Fats

Include healthy fats, such as a small handful of nuts or a few slices of avocado, which can help slow digestion and reduce spikes.

Limit the Portion Size

Reduce the portion size of high-carb foods like idli and masala dosa. Smaller servings can help manage the glucose response.

Drink Coffee Black or with Almond Milk

To reduce the sugar content in your coffee, opt for black coffee or use unsweetened almond milk instead of regular milk.

Include Spices

Incorporate spices like cinnamon in your diet, which may help improve insulin sensitivity and reduce glucose spikes.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try eating your meal at a consistent time and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Engage in Light Exercise

A short walk after your meal can help your body use glucose more effectively and reduce spikes.