Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reducing the amount of milk in your coffee or switching to a smaller serving can help manage glucose levels.

Opt for unsweetened almond or coconut milk, which typically contain less sugar than regular milk.

Refrain from adding sugar or flavored syrups to your coffee or tea.

Consume your beverage alongside a small serving of nuts, Greek yogurt, or a hard-boiled egg to help stabilize blood sugar levels.

Accompany your drink with a high-fiber snack such as apple slices, carrot sticks, or a small amount of berries.

Choose high-quality, whole leaf green tea instead of tea bags to maximize the potential health benefits and minimize additives.

Sip your beverage slowly to give your body more time to process the sugars.

Consider having your beverage during or after a meal rather than on an empty stomach to help reduce the spike.

Ensure you are drinking water throughout the day, which can help with overall glucose management.

Engage in light physical activity, such as a short walk, after consuming your drink to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods