Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Green Tea without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for almond, soy, or low-fat milk alternatives when adding milk to coffee, as these can have a lesser impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, like a small serving of nuts or seeds, alongside your drink to slow down the absorption of sugars.

Add Protein

Pair your coffee or tea with a protein source such as a boiled egg or a piece of cheese, which can help stabilize blood sugar levels.

Opt for Unsweetened Versions

Avoid adding sugar or flavored syrups to your coffee or tea. If sweetness is desired, use a natural sweetener like stevia.

Drink Slowly

Sipping your coffee or tea slowly can help your body process the sugars more gradually and reduce spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as good hydration can assist in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of milk added to your coffee or tea; smaller quantities are less likely to cause spikes.

Include Fiber-Rich Foods

If consuming these beverages with a meal, include fiber-rich foods like whole grains or vegetables to slow digestion and absorption.

Consider Green Tea Variants

Experiment with different types of green tea, such as matcha or sencha, which may have different effects on blood sugar levels compared to regular green tea.

Maintain a Balanced Diet

Ensure your overall diet is balanced with a variety of nutrients, which can help keep blood sugar levels more stable throughout the day.

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