Fried Egg (1 Large) and Coffee with milk (1 piece)
Breakfast
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Fried Egg without glucose spikes
Choose Whole Grain Bread
If you enjoy toast with your breakfast, opt for whole grain or multi-grain bread. These options have a lower impact on blood sugar compared to white bread.
Add a Fiber-Rich Side
Include a small serving of fruits such as berries or an apple. Their natural fiber content can help moderate glucose spikes.
Opt for Unsweetened Plant-Based Milk
Consider using unsweetened almond milk or soy milk in your coffee. These alternatives generally have less impact on blood sugar compared to regular cow's milk.
Incorporate Healthy Fats
Add a few slices of avocado or a handful of nuts to your breakfast. Healthy fats can slow the digestion process, helping to stabilize blood sugar levels.
Include Leafy Greens
Add a small side salad or incorporate spinach into your meal. These vegetables are low in carbohydrates and can help balance your meal.
Control Portion Sizes
Keep an eye on the portion size of your coffee with milk and fried egg. A smaller portion can reduce the overall impact on blood sugar.
Stay Hydrated
Drink a glass of water before your meal. This can aid digestion and help regulate blood sugar levels after eating.
Add Cinnamon
Sprinkle some cinnamon into your coffee or on your egg. Cinnamon may have beneficial effects on blood sugar regulation.
Practice Mindful Eating
Eat slowly and savor each bite. This can help you recognize when you're full, preventing overeating which can lead to glucose spikes.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust your meals accordingly. Everyone's body reacts differently, so it's important to find what works best for you.
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