![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Fried Egg (1 Large) and Coffee with milk (1 piece)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Fried Egg without glucose spikes
Pair with Fiber-Rich Foods
Add a side of vegetables like spinach or bell peppers to your meal. They can help slow down the absorption of sugar.
Opt for Whole Grain
If you enjoy toast with your breakfast, choose whole grain or multi-grain bread, which can help stabilize blood sugar levels.
Use Low-Carb Milk Alternatives
Consider swapping regular milk with unsweetened almond milk or soy milk in your coffee to reduce sugar intake.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts, which can help moderate blood sugar spikes.
Limit Coffee Additives
Avoid adding sugar or flavored syrups to your coffee. Instead, use a small amount of cinnamon for flavor, which has potential blood sugar-regulating properties.
Test Cooking Methods
Experiment with poaching or boiling your eggs instead of frying them to reduce calorie intake, which can indirectly help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Portion Sizes
Be mindful of the portion sizes of your meals to avoid overeating, which can contribute to blood sugar spikes.
Consider a Protein Boost
Add a small serving of cottage cheese or Greek yogurt without added sugars to your breakfast for extra protein, which can help stabilize blood glucose.
Stay Active
Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.