Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english vada, idli without glucose spikes

Portion Control

Reduce the portion size of the English vada and idli to lower the overall carbohydrate intake, which can help moderate blood sugar levels.

Choose Whole Grains

Consider replacing any refined grains with whole grain options. If you make idli at home, try using whole grain rice or adding lentils to the batter.

Add Protein

Include a source of lean protein with your meal, such as boiled eggs or yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like nuts or seeds, to your meal to help regulate blood sugar spikes.

Add Non-Starchy Vegetables

Include vegetables like spinach, cucumber, or tomatoes as part of your meal to add fiber and bulk without increasing carbohydrates significantly.

Choose Unsweetened Milk

When having coffee, opt for unsweetened almond milk or another plant-based milk alternative that is lower in carbohydrates compared to regular milk.

Slow Down Eating Pace

Eating slowly can help your body better manage insulin response and prevent glucose spikes.

Monitor Meal Timing

Spread out the intake of carbohydrate-rich foods throughout the day instead of consuming them all in one sitting to help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during the meal to help digestion and potentially reduce the speed of carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

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