Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your coffee with milk, English vada, and idli to minimize the glucose spike.

Replace regular idli with idli made from whole grains or millet to slow down the absorption of carbohydrates.

Add a source of healthy fats, like a few nuts or seeds, to your meal to help slow digestion and absorption.

Include a small serving of protein, such as a boiled egg or a portion of cottage cheese, to balance your meal.

Sprinkle a little cinnamon into your coffee, as it may help in improving insulin sensitivity.

Accompany your meal with a serving of fiber-rich vegetables, such as a small salad or steamed greens, to aid in slow digestion.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Drink a glass of water before your meal to help fill you up and prevent overconsumption of high-carb foods.

Avoid eating high-carb meals late in the evening; instead, have them earlier in the day when your metabolism is more active.

Engage in regular physical activity, such as a brisk walk after your meal, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.