English Sandwich with Nutella (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english sandwich with nutella without glucose spikes

Portion Control

Reduce the portion size of the English sandwich with Nutella. Opt for a thinner layer of Nutella to minimize sugar intake.

Choose Whole Grains

Replace the English sandwich with a whole-grain version. Whole grains digest more slowly, resulting in a steadier rise in blood sugar levels.

Add Protein & Fiber

Incorporate a source of protein, such as a boiled egg, and fiber-rich foods like a handful of almonds. These can help slow down digestion and the absorption of sugar.

Opt for Sugar-Free Nutella

Consider using a sugar-free or reduced-sugar chocolate spread to decrease the sugar content in your meal.

Switch to Unsweetened Milk

Use unsweetened almond or oat milk in your coffee to reduce sugar intake further while still enjoying a creamy texture.

Include Fruits

Add a small portion of berries, such as strawberries or blueberries, to your meal for natural sweetness. They offer antioxidants and have a lower impact on blood sugar.

Hydration

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount of food you consume.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help improve insulin sensitivity and lower blood sugar levels.