English Sandwich with Nutella (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english sandwich with nutella without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your sandwich. These options are digested more slowly, helping to prevent glucose spikes.

Add Protein to Your Sandwich

Incorporate a source of protein such as peanut butter or sliced almonds. Protein helps slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Switch to Unsweetened Nut Butter

Use unsweetened nut butter as an alternative to Nutella. This will lower the sugar content and help stabilize your glucose levels.

Limit Milk in Coffee

Consider reducing the amount of milk in your coffee. Alternatively, use a milk alternative such as unsweetened almond or soy milk, which typically has lower sugar content.

Include a Fiber-Rich Snack

Pair your meal with a fiber-rich food like a small apple or a handful of berries. Fiber can help slow the digestion and absorption of sugars.

Drink Water

Consume a glass of water before your meal. This can help you feel fuller and may reduce the quantity of food you consume, thus managing glucose levels.

Portion Control

Reduce the portion size of your sandwich to minimize carbohydrate intake and help control your glucose response.

Add a Side of Vegetables

Include a small salad or some sliced cucumbers or carrots with your meal. These foods are low in carbohydrates and can help moderate the glucose rise.

Mindful Eating

Practice eating slowly and mindfully to allow your body to register fullness and prevent overeating.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and lower blood sugar levels.

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