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Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, english oats chilla without glucose spikes
Choose Low-Glycemic Carbohydrate Sources
Instead of traditional oats, opt for steel-cut oats or barley, which release glucose more slowly.
Incorporate Healthy Fats
Add a small serving of nuts like almonds or walnuts to your meal. These can help slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Mix in chia seeds or flaxseeds with your oats chilla to increase fiber content and reduce glucose spikes.
Opt for Plant-Based Milk Alternatives
Use unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar content.
Add Protein
Consider including a protein source such as a boiled egg or Greek yogurt with your meal to help stabilize blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of your oats chilla and milk in the coffee to avoid overconsumption of carbohydrates.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach or bell peppers to your meal to increase the volume without significantly increasing carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Avoid Added Sugars
Ensure your coffee and oats chilla are free from added sugars, which can contribute to glucose spikes.
Eat Slowly
Take your time to eat, allowing your body to process the food more gradually and reducing the likelihood of a large glucose spike.
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