Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of traditional oats, opt for steel-cut oats or barley, which release glucose more slowly.

Add a small serving of nuts like almonds or walnuts to your meal. These can help slow down the absorption of carbohydrates.

Mix in chia seeds or flaxseeds with your oats chilla to increase fiber content and reduce glucose spikes.

Use unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar content.

Consider including a protein source such as a boiled egg or Greek yogurt with your meal to help stabilize blood sugar levels.

Be mindful of the portion sizes of your oats chilla and milk in the coffee to avoid overconsumption of carbohydrates.

Add a side of non-starchy vegetables like spinach or bell peppers to your meal to increase the volume without significantly increasing carbohydrates.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Ensure your coffee and oats chilla are free from added sugars, which can contribute to glucose spikes.

Take your time to eat, allowing your body to process the food more gradually and reducing the likelihood of a large glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.