
English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | english moong dal chilla without glucose spikes
Monitor Portion Sizes
Reduce the amount of coffee with milk and moong dal chilla you consume in one sitting to help manage your blood sugar levels.
Add Fiber-Rich Foods
Include high-fiber foods like chia seeds or flaxseeds to your meal to slow down digestion and sugar absorption.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize your blood glucose levels.
Opt for Whole Grains
If you're having moong dal chilla, consider pairing it with a small serving of quinoa or barley to balance your meal.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.
Engage in Light Physical Activity
Take a short walk or engage in some gentle exercise after eating to help your body use up some of the glucose.
Space Out Carbs Throughout the Day
Instead of consuming a large amount of carbs in one meal, distribute your carbohydrate intake more evenly throughout the day.
Add Protein
Consider adding a source of lean protein like grilled chicken or tofu to your meal to help keep your blood sugar levels steady.
Limit Added Sugars
Be mindful of any additional sugar you might be consuming with your coffee or in your meal, and try to minimize it.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods affect you, allowing for better dietary adjustments.

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