English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | english moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion size of your English moong dal chilla and the amount of milk in your coffee. Smaller portions can help moderate the glucose spike.

Opt for High-Fiber Foods

Include foods like oats or chia seeds alongside your meal. These foods can slow down the digestion process, leading to a steadier release of glucose.

Protein Pairing

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Select Low-Fat Milk Alternatives

Consider using almond milk or soy milk in your coffee, as they generally have a lower impact on blood sugar compared to regular milk.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or broccoli with your meal to help balance the blood sugar impact.

Stay Hydrated

Drink plenty of water throughout the day as it can assist in the efficient regulation of blood sugar levels.

Mindful Eating

Focus on eating your meals slowly and mindfully to improve digestion and help manage blood sugar levels better.

Monitor Timing

Try to have your coffee and chilla at different times rather than together, as spreading out your intake can help minimize blood sugar spikes.

Incorporate Physical Activity

A short walk or light exercise after eating can help your body use glucose more effectively, reducing spikes.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.

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