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English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

food-timeBreakfast

139 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | english moong dal chilla without glucose spikes

Monitor Portion Sizes

Reduce the amount of coffee with milk and moong dal chilla you consume in one sitting to help manage your blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds to your meal to slow down digestion and sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize your blood glucose levels.

Opt for Whole Grains

If you're having moong dal chilla, consider pairing it with a small serving of quinoa or barley to balance your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Engage in Light Physical Activity

Take a short walk or engage in some gentle exercise after eating to help your body use up some of the glucose.

Space Out Carbs Throughout the Day

Instead of consuming a large amount of carbs in one meal, distribute your carbohydrate intake more evenly throughout the day.

Add Protein

Consider adding a source of lean protein like grilled chicken or tofu to your meal to help keep your blood sugar levels steady.

Limit Added Sugars

Be mindful of any additional sugar you might be consuming with your coffee or in your meal, and try to minimize it.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you, allowing for better dietary adjustments.

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