English Medu Vada (1 Piece), Idli (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english medu vada, idli without glucose spikes

Balanced Meal Composition

Incorporate proteins and healthy fats into your meal. Consider adding nuts or seeds like almonds or flaxseeds to your diet, as they can slow down carbohydrate absorption.

Portion Control

Be mindful of the portion sizes for high-carbohydrate foods like medu vada and idli. Smaller portions can help in managing glucose spikes.

Fiber-Rich Foods

Include more fiber-rich foods in your meal, such as vegetables like broccoli, spinach, or cucumbers. These can slow digestion and reduce the impact on blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels.

Mindful Eating

Eat slowly and thoroughly chew your food. This can enhance digestion and help in better blood sugar management.

Alternative Ingredients

When preparing idli or medu vada, consider using ingredients with a lower impact on blood sugar, like oats or quinoa.

Limit Caffeinated Additions

Reduce the amount of milk or opt for unsweetened almond or soy milk in your coffee, as they may have a lesser impact on blood sugar levels.

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