English Medu Vada (1 Piece), Idli (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the medu vada and idli to minimize the spike in glucose levels.

Replace regular idli with whole-grain or multigrain idli, as these are digested more slowly.

Add a source of protein like grilled chicken or paneer alongside your meal to help slow down the absorption of carbohydrates.

Include fiber-rich vegetables or a salad with your meal to help stabilize blood sugar levels.

Use unsweetened almond milk or soy milk in your coffee instead of regular milk to reduce sugar intake.

Incorporate small servings of fermented foods like kimchi or sauerkraut, which can improve gut health and aid in blood sugar regulation.

Drink water before and during your meal to help with digestion and control hunger.

Add healthy fats such as a small amount of nuts or avocado to your meal to slow down digestion and glucose absorption.

Consider switching to black coffee or herbal tea if you're sensitive to caffeine or sugar in milk-based coffee.

Keep track of your glucose levels before and after meals and adjust your eating habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.