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English Medu Vada (1 Piece), Idli (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, english medu vada, idli without glucose spikes
Increase Fiber Intake
Incorporate foods rich in fiber, such as vegetables or a small serving of whole grains, to help slow down glucose absorption.
Add Protein
Include a source of lean protein like boiled eggs or Greek yogurt with your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If replacing any component, choose whole grain options like whole wheat idli or medu vada made with whole grain flour.
Healthy Fats
Add a small portion of healthy fats like avocado slices or a few nuts to the meal to help moderate blood sugar spikes.
Portion Control
Reduce the portion size of high-carb foods and balance the meal with other low-carb components.
Drink Water
Opt for water or herbal teas instead of coffee with milk, which can contribute to the spike.
Use Non-Dairy Milk Alternatives
Consider using unsweetened almond or coconut milk in your coffee to reduce carbohydrate content.
Walk After Eating
Engage in a short walk after your meal to help your body utilize the glucose more effectively.
Avoid Sugary Additives
Skip adding sugar to your coffee or dishes, and use natural sweeteners like stevia if needed.
Timing of Meals
Space out your meals to avoid large spikes by allowing your body time to process the glucose efficiently.
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