English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

168 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, english medu vada without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, as they typically contain fewer carbohydrates and sugars.

Add Fiber-Rich Foods

Incorporate a high-fiber side dish, such as a small serving of chia seed pudding or a salad with leafy greens, to slow down the absorption of carbohydrates.

Opt for Whole-Grain Options

If possible, replace or pair the medu vada with a whole grain option like a small portion of quinoa or barley, which can help stabilize blood sugar levels.

Include Protein

Add a source of protein to your meal, such as a boiled egg or a small handful of nuts, to help reduce the post-meal glucose spike.

Limit Portion Size

Consider reducing the portion size of the medu vada to minimize carbohydrate intake while still enjoying your meal.

Drink Coffee Black

Try drinking your coffee black or with a splash of unsweetened milk alternative to reduce sugar intake.

Incorporate Healthy Fats

Add a small amount of avocado or a few olives to your meal to provide healthy fats that can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to improve insulin sensitivity and help manage blood sugar levels.