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English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
168 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk, english medu vada without glucose spikes
Opt for Black Coffee or Use Unsweetened Almond Milk
Replace milk in your coffee with unsweetened almond milk or simply have black coffee to reduce sugar content.
Pair with Protein or Healthy Fats
Add a small serving of nuts or a boiled egg to your meal. The protein and fats can help stabilize your blood sugar levels.
Choose Whole Grains
If you enjoy having something on the side, opt for whole grain options like a small portion of oatmeal or whole grain toast.
Incorporate Vegetables
Add a small salad or some steamed vegetables to your meal. The fiber content helps slow down the absorption of sugars.
Portion Control
Reduce the portion size of the medu vada to minimize carbohydrate intake.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.
Include a Citrus Fruit
Eat a small orange or some grapefruit alongside your meal as the fiber and natural acids can help regulate blood sugar.
Exercise Moderately Post-Meal
Take a short walk for about 15-20 minutes after eating to help your body utilize the glucose more efficiently.
Use Spices
Incorporate cinnamon into your coffee as it has been shown to help manage blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to properly digest and regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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