Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Jaggery (1 Tsp)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english jaggery without glucose spikes

Opt for Almond Milk

Replace regular milk with almond milk, which can lead to a more moderate glucose response.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon may help in moderating blood sugar levels.

Smaller Portions of Jaggery

Reduce the amount of English jaggery you add to your coffee. A smaller amount can still give the desired sweetness with less impact on your glucose levels.

Eat Nuts

Pair your coffee with a small serving of nuts like almonds or walnuts. These can help slow the absorption of sugar.

Try Stevia

Substitute English jaggery with a natural sweetener like stevia, which has a negligible impact on blood sugar.

Incorporate Fiber

Add a fiber supplement like a teaspoon of psyllium husk to your meal plan to help regulate blood glucose levels.

Drink Water

Consume a glass of water before or alongside your coffee to help dilute the sugar and slow down its absorption.

Healthy Fats

Include a source of healthy fats in your meal, such as a small piece of avocado or a few olives, to help stabilize blood sugar.

Exercise

Take a short, brisk walk after consuming your coffee to help your body use the glucose more effectively.

Space Your Meals

Make sure you have a balanced meal with proteins, fats, and low-impact carbs before consuming your coffee. This can prevent a sudden spike in glucose levels.

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