English Indian Fox Nuts (1 Serving (10g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the fox nuts and milk in your coffee. Smaller portions can lead to smaller glucose spikes.

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk, as they typically contain less sugar.

Incorporate foods like chia seeds or a small portion of berries with your meal. The fiber can help slow the absorption of sugars.

Add a handful of nuts, such as almonds or walnuts, to your meal. The healthy fats can help moderate blood sugar levels.

Consider having some lean protein like a boiled egg or a small piece of grilled chicken alongside your coffee and fox nuts to balance your meal.

Sprinkle some cinnamon into your coffee. It may help in moderating blood sugar levels.

Drink a glass of water before consuming your coffee and fox nuts. Staying hydrated can aid in better digestion and glucose regulation.

Eat slowly and mindfully to give your body time to process the sugar from the meal properly.

A short walk or light exercise after eating can help manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.