English Indian Fox Nuts (1 Serving (10g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, english indian fox nuts without glucose spikes

Limit Portion Size

Reduce the amount of coffee with milk and English Indian fox nuts you consume in one sitting to help manage glucose levels.

Choose Low-Glycemic Alternatives

Incorporate foods like whole grain bread, nuts, or seeds along with your meal to slow down the absorption of sugars.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach in your diet to help mitigate spikes.

Opt for Plant-Based Milk

Consider using unsweetened almond milk or soy milk instead of regular milk to lower the impact on blood sugar.

Eat a Balanced Meal

Pair your coffee and fox nuts with a protein-rich food like Greek yogurt or boiled eggs to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Try consuming your coffee and fox nuts during a meal rather than as a snack to reduce the likelihood of a glucose spike.

Stay Active

Engage in light physical activity like a walk after eating to help lower blood sugar levels.

Use Spices

Incorporate cinnamon in your coffee or meal, as it can help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.