English Indian Fox Nuts (1 Serving (10g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english indian fox nuts without glucose spikes

Portion Control

Reduce the portion size of the fox nuts and consider limiting the amount of milk in your coffee to help manage the glucose spikes.

Timing Adjustments

Consider consuming your coffee with milk and fox nuts at different times rather than together, which may help moderate the glucose response.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of almonds or a small serving of yogurt, alongside your meal to slow down the absorption of carbohydrates.

Opt for Alternative Milk

Use unsweetened almond milk or coconut milk in your coffee, as they typically have a lower impact on blood sugar levels compared to regular milk.

Incorporate Fiber

Add a high-fiber food like chia seeds or a small apple to your snack to help reduce the glucose spike by slowing digestion and absorption.

Stay Hydrated

Drink water before and after your snack to help regulate blood sugar levels and improve overall digestion.

Choose a Balanced Snack Option

Instead of having just fox nuts, consider a balanced snack that includes a combination of low-impact carbohydrates, protein, and fats, such as a small serving of hummus with carrot sticks.

Exercise

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use up some of the glucose and minimize spikes.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger and fullness cues, which can help regulate portion sizes and digestion.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this snack combination, and adjust portions or combinations as needed to find the right balance for your body.

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