Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables like spinach, kale, or bell peppers to your omelet. Fiber can help slow down the absorption of glucose.

Choose Whole Grain or Low-Carb Options

If you enjoy having bread with your breakfast, opt for whole-grain or low-carb options. These tend to have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a sprinkle of nuts and seeds like flaxseeds or chia seeds, into your breakfast to help moderate glucose spikes.

Use Almond or Soy Milk

Swap regular milk with unsweetened almond or soy milk for your coffee, as they typically have a lower impact on blood sugar levels.

Include Protein-Rich Foods

Balance your meal by including additional protein sources such as cottage cheese or Greek yogurt, which may help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, particularly with higher-calorie items like coffee with milk or cheese in your omelet, to avoid overconsumption which can affect glucose levels.

Drink Water Before Eating

Consume a glass of water before your meal to help you feel full and reduce the likelihood of overeating.

Monitor Meal Timing

Try to eat meals at regular intervals to maintain consistent energy levels and glucose metabolism throughout the day.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee or on top of your eggs, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Active

Incorporate a short walk or light physical activity after your meal to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1