Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, bell peppers, and broccoli to your omelet or scrambled eggs. Fiber can help slow down the absorption of glucose into the bloodstream.

Choose Whole Grain Options

If you like having toast with your eggs, opt for whole-grain or multigrain bread. These options tend to have a slower impact on blood sugar levels compared to white bread.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can aid in slowing down digestion and the release of glucose.

Opt for Unsweetened Milk Alternatives

When having coffee with milk, consider using unsweetened almond milk or oat milk as a substitute. These alternatives typically have less impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Include a Protein Source

Ensure your meal includes a good protein source like eggs. Proteins have a minimal effect on blood glucose levels and can keep you feeling full longer.

Limit Added Sugar

If you add sweeteners to your coffee, consider reducing or eliminating them. Opt for natural spices like cinnamon to add flavor without impacting glucose levels.

Portion Control

Be mindful of portion sizes. Eating smaller, balanced portions can help manage glucose spikes more effectively.

Eat Slowly

Take your time while eating, which can help in better digestion and absorption of nutrients, leading to more stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these meals and make adjustments as necessary. Everyone's body reacts differently, so personalizing your approach can be beneficial.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1