Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)
Breakfast
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk, egg omelet or scrambled egg without glucose spikes
Choose Whole Grain or High-Fiber Bread
If you accompany your breakfast with bread, opt for whole grain or high-fiber options to slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocado slices or a small portion of nuts, like almonds or walnuts, to your meal to help stabilize your blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your omelet to add fiber and nutrients that can help moderate glucose levels.
Opt for Unsweetened Almond or Soy Milk
Use unsweetened plant-based milk alternatives in your coffee to reduce sugar intake while enjoying a creamy texture.
Avoid Sugary Additions
Skip adding sugar or flavored syrups to your coffee to prevent unnecessary spikes in blood sugar.
Include Lean Protein
Consider adding a lean protein source, such as turkey or chicken breast, to your breakfast for added satiety and glucose control.
Stay Hydrated
Drink plenty of water throughout the morning to support overall metabolism and hydration, which can aid in maintaining stable glucose levels.
Mind Portion Sizes
Be mindful of portion sizes with all components of your meal to avoid overconsumption, which can lead to higher glucose spikes.
Space Out Your Coffee and Meal
Consider drinking your coffee separately from your meal to allow your body to process each component more effectively.
Exercise Regularly
Engage in regular physical activity, even if it's a short walk after breakfast, to help your body manage blood sugar more efficiently.
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