Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, egg omelet without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of vegetables like spinach, broccoli, or bell peppers to your omelet. The fiber content can help slow down the absorption of glucose into the bloodstream.
Choose Whole Grain Options
If you consume bread with your meal, opt for whole-grain varieties. Whole grains have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats such as avocado or a sprinkle of chia seeds in your meal. These fats can help moderate blood sugar levels.
Opt for Unsweetened Milk Alternatives
Use unsweetened almond or soy milk in your coffee, which can have a lesser impact on glucose levels compared to regular milk.
Monitor Portion Sizes
Be mindful of portion sizes, especially with foods that can impact blood sugar. Smaller portions can reduce the likelihood of a glucose spike.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body manage sugar levels more effectively.
Include Nuts
Add a handful of nuts like almonds or walnuts to your meal. They contain healthy fats and protein that can aid in stabilizing blood sugar.
Practice Mindful Eating
Eat slowly and savor your meal. This can help improve digestion and regulate blood sugar levels.
Engage in Light Physical Activity
A short walk after your meal can help muscles utilize glucose and prevent spikes in blood sugar.
Monitor Your Blood Sugar
Keep track of how your body responds to the meal and make adjustments as necessary in future meals.
Find Glucose response for your favourite foods
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