Egg and Cheese Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread in your sandwich with whole grain or multigrain bread to slow down the digestion process.

Consider reducing the portion size of your sandwich or the amount of milk in your coffee to manage your intake of carbohydrates and sugars.

Use low-fat or unsweetened almond milk in your coffee to decrease overall sugar and calorie content.

Add vegetables like spinach or tomatoes to your sandwich for added fiber, which can help moderate blood sugar levels.

Use leaner cuts of cheese or a smaller quantity of cheese in your sandwich to reduce saturated fats and calories.

Include a protein-rich side like a handful of almonds or a boiled egg to keep you fuller for longer and help stabilize blood sugar.

Eat your meal slowly and chew thoroughly to aid digestion and help your body better manage the release of sugars.

Drink water alongside your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

If you use sweeteners in your coffee, consider alternatives like stevia or monk fruit that don’t contribute to blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods