Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the coffee with milk and dhokla to limit the intake of carbohydrates, which can help in managing glucose levels.

Opt for low-fat or skim milk in your coffee to minimize the fat content, which can help in stabilizing blood sugar levels.

Add a high-fiber food such as a small serving of oats or chia seeds to your meal or consume them beforehand to slow down the absorption of sugars.

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to help moderate blood sugar spikes.

Include a small amount of healthy fats like avocado or a few almonds to your meal to help slow the digestion process.

Drinking water before and after your meal can help in diluting the glucose concentration and assist in better digestion and absorption.

Engage in light physical activity such as a short walk post-meal to help your body utilize the glucose more efficiently.

If possible, have coffee with milk and dhokla as part of a larger meal, rather than on an empty stomach, to minimize spikes.

Be mindful of the total carbohydrate content throughout the day to ensure you are not exceeding your personal tolerance levels.

Implement these changes gradually to allow your body to adjust and to monitor how each change affects your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.