Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Dhokla without glucose spikes

Choose Low-Fat Milk or Alternatives

Opt for low-fat or plant-based milk alternatives like almond or soy milk, which can have a lesser impact on glucose levels compared to full-fat milk.

Limit Sugar in Coffee

Reduce or eliminate added sugar in your coffee. Consider using natural sweeteners like stevia or cinnamon to add flavor without causing a glucose spike.

Practice Portion Control with Dhokla

Eat smaller portions of dhokla to minimize the glucose response. Pair it with other low-carb foods to balance your meal.

Incorporate Fibre-Rich Foods

Pair your coffee and dhokla with a side of high-fiber foods, such as a small serving of nuts or seeds, to help slow glucose absorption.

Include Protein Sources

Add a source of protein to your meal, such as a boiled egg or a small portion of yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Introduce healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal to further slow down carbohydrate absorption.

Hydrate with Water

Drink a glass of water before consuming your coffee and dhokla to help moderate your body's glucose response.

Opt for Whole Grain Variants

If possible, prepare or choose dhokla made with whole grains or millet, which can be less impactful on glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of how different meals affect your glucose levels to identify which modifications work best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb