Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Dhokla without glucose spikes

Portion Control

Limit the portion size of dhokla and the amount of milk in your coffee. Smaller portions can lead to a smaller glucose response.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives like almond or soy milk in your coffee to reduce the impact on blood sugar levels.

Add Protein

Include a source of protein in your meal, such as a handful of nuts (almonds, walnuts) or a small serving of Greek yogurt. Protein can slow the absorption of carbohydrates.

Incorporate Fiber

Add a side of vegetables or a small salad to your meal. Foods like spinach, cucumber, or a few cherry tomatoes can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Caffeine Moderation

Limit the amount of coffee you consume, as excessive caffeine can affect blood sugar management.

Slow Eating

Eat your meal slowly to give your body more time to process the carbohydrates and limit spikes in blood sugar.

Timing

Consider consuming coffee with milk at a different time than your dhokla to distribute the carbohydrate load more evenly throughout the day.

Healthy Snacks

If you feel hungry later, choose snacks like apple slices with peanut butter or a small portion of hummus with carrot sticks to maintain balanced blood sugar levels.

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