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Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk | Coffee With Milk | Coffee With Milk without glucose spikes
Switch to Black Coffee
Try drinking black coffee without milk, as milk contains lactose which can contribute to glucose spikes.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk. It has fewer carbs and won't cause a significant glucose spike.
Add Cinnamon
Sprinkle some cinnamon into your coffee. Cinnamon is known to help moderate blood sugar levels.
Choose Low-Carb Sweeteners
If you need to sweeten your coffee, use stevia or monk fruit sweeteners instead of sugar or high-carb alternatives.
Accompany with Protein
Have a small serving of nuts or a boiled egg alongside your coffee. Protein helps slow down the absorption of sugar.
Include Healthy Fats
Add a teaspoon of coconut oil or MCT oil to your coffee. Healthy fats can help stabilize blood sugar.
Drink Water First
Start your morning with a glass of water before having your coffee. This can help dilute any sugars present and slow their impact.
Consume Fiber-Rich Foods
Pair your coffee with a serving of fiber-rich foods like chia seeds or berries to help slow glucose absorption.
Avoid Sugary Flavored Creamers
Stick to natural creamers without added sugars. Read labels to ensure there are no hidden sugars.
Monitor Your Portions
Pay attention to the amount of milk you're adding to your coffee. Smaller portions can help minimize the glucose impact.
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